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Yes, Seniors Can Benefit From A Therapist

People entering assisted living in their retirement years are transitioning to a new stage of life. For many people, this is a point in life that they have feared or dreaded.  Most people, after all, cherish their independence, and transitioning into assisted living may cause complex emotions. Some people may worry they are giving up control over their own lives. Talking to a therapist can help you process this new lifestyle and gain clarity and serenity during your transition.

10 Ways a Therapist Can Help

A senior entering assisted living can benefit from a therapist for various reasons, including but not limited to:

  1. Grief and Loss: Leaving behind your home and community can cause a sense of loss. Therapy can help people process their grief and adapt to the changes.
  2. Anxiety and Depression: You may experience anxiety and depression due to the fear of change, social isolation, or other emotional challenges associated with transitioning. A therapist can provide tools for managing these symptoms and improving overall well-being.
  3. Self-esteem and Identity: Moving into assisted living can sometimes challenge an individual's identity and self-worth. A therapist can help people explore and redefine their self-image and discover new sources of fulfillment.
  4. Adjustment and Transition: Moving into assisted living can be a significant life change, and you may need support adjusting to the new environment. A therapist helps people process this transition's challenges, fears, or anxiety.
  5. Emotional Well-Being: Aging often comes with emotional difficulties such as depression, anxiety, loneliness, or grief due to the loss of loved ones or declining health. A therapist can help you work through these feelings.
  6. Substance Misuse: Some seniors may develop substance misuse issues, which can be triggered by various factors such as chronic pain, loneliness, or other difficulties. A therapist can help identify substance use problems and determine if you would benefit from treatment or sober senior living.
  7. Cognitive Decline: People with memory issues may benefit from therapy to address confusion, depression, or anxiety associated with their condition. Therapists can offer strategies to manage cognitive issues and support the emotional well-being of individuals and their families.
  8. Supportive Relationships: The aging process might increase reliance on others for daily routines. A therapist can aid in developing and maintaining supportive relationships within assisted living and with family and friends outside.
  9. Communication and conflict resolution: Seniors may face conflicts with family members or staff during the transition. Therapy can help people communicate effectively and help with conflict resolution.
  10. Quality of life: Good mental health contributes to an individual's overall quality of life, affecting emotions, cognition, relationships, and daily functioning. A healthy mind can help you maintain a fulfilling and balanced life.

Mental Health Matters at All Ages

You or your loved ones may have different attitudes toward therapy due to stereotypes or beliefs. Some people might have grown up in a time when seeking therapy or discussing emotional challenges was considered taboo. This could lead to reluctance or skepticism about therapy.

People over the age of 65 may have had limited exposure or access to mental health resources in the past.  The CDC says that only about 4% of Americans over 65 accessed therapy in a 2020 study. Many people may be shy about getting help and be unaware of the benefits or available services.

Healthcare laws require many mental health treatments to be covered with a copay. There is no shame in trying therapy to get the most out of your life. All kinds of successful people from all walks of life have gone to therapy to help when struggling. A few who have talked about it publicly include Michelle Obama, Catherine Zeta-Jones, Prince Harry, Bruce Springsteen, and even Pope Francis.

A Therapist Is Mental Healthcare

Mental health is just as important as physical health. Our outlook helps shape the way we perceive the world around us.  All aspects of health are closely interconnected. A therapist can help you find peace with your current situation and moments of joy.

Mental health plays a significant role in an individual's ability to accomplish goals, adapt to challenges, and bounce back from setbacks. It can also directly influence your ability to form and maintain healthy relationships.

People who are depressed also sometimes have physical symptoms, aches and pains, and severe fatigue. Neglecting mental health concerns can lead to physical symptoms and illnesses. Addressing it, however, positively impacts physical well-being. People who are treated for depression by a therapist often find they have more energy and a more positive outlook on life.

Building strong social connections and having a support system can help create overall mental and physical well-being. For seniors, mental health issues can also be caused by underlying diseases, such as thyroid issues causing depression. Anxiety can also indicate high blood pressure or other issues. Screening for these types of issues is essential and part of the job of a senior living community.

Mental health is just as important as physical health. You deserve to enjoy this moment and make new treasured moments in the future.

Consider Present Moments Senior Living

We're here to help you transition to your next phase in life, removing some of the hassles. We offer healthy meals, social activities, and other services depending on your needs. Learn more about how you or your loved one can join our community by calling us at (442) 232-2824.


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Mark Gladden
Driven by a desire to enable seniors to age gracefully in a place they can call home, Mark founded Present Moments Senior Living. From programming activities to hiring capable staff to overseeing day-to-day operations, Mark strives to make Present Moments a nurturing environment where residents can live meaningfully.