February 13, 2024
Seniors' Sleep Problems: Causes and Solutions

As we age, we commonly notice changes in our daily habits. Often, this includes slumber. Have you ever wondered why […]

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February 12, 2024
Helping Seniors Get The Most Out Of Technology

Technology can meet seniors where they are and augment their lives in retirement in exciting ways. Technology may open up […]

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February 8, 2024
4 Adaptable Seniors’ Yoga Poses

Are you interested in trying out yoga? Many people aren’t aware of it, but yoga is an exercise that is […]

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January 17, 2024
The Power of Gentle Massage for Seniors

Massage can offer various benefits for seniors, including improved circulation, reduced stress, increased flexibility, and relief from muscle stiffness. There […]

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January 11, 2024
7 Easy Relaxation Techniques for Seniors

Life is stressful, even after retirement. Many older people deal with chronic illness, loss of independence, and sometimes even family […]

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January 4, 2024
Let’s Get Moving! Ways for Seniors to Get Active Indoors

Staying active indoors is essential for seniors, especially in the rainier months, with fewer outdoor activities. Movement becomes more critical […]

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December 20, 2023
Holiday Activities For Connecting With Seniors

Holiday get-togethers were meant to be inclusive! Creating a positive and open atmosphere is key when engaging seniors, especially those […]

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December 11, 2023
Opioid Use Disorder and Chronic Pain In Older Adults

The intersection of opioid use disorder (OUD) and chronic pain may seem like a complex challenge, particularly in the context […]

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December 8, 2023
Recognizing And Recovering From A Stroke

Many seniors will end up with a serious medical event during their golden years. Recognizing the signs of a stroke […]

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November 27, 2023
Understanding the Difference Between Assisted Living and Nursing Homes

Navigating the world of senior care can be complex, especially when it comes to understanding the differences between assisted living […]

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