Mark Gladden

Are you interested in trying out yoga? Many people aren’t aware of it, but yoga is an exercise that is […]

Massage can offer various benefits for seniors, including improved circulation, reduced stress, increased flexibility, and relief from muscle stiffness. There […]

Life is stressful, even after retirement. Many older people deal with chronic illness, loss of independence, and sometimes even family […]

Staying active indoors is essential for seniors, especially in the rainier months, with fewer outdoor activities. Movement becomes more critical […]

Holiday get-togethers were meant to be inclusive! Creating a positive and open atmosphere is key when engaging seniors, especially those […]

The intersection of opioid use disorder (OUD) and chronic pain may seem like a complex challenge, particularly in the context […]

Many seniors will end up with a serious medical event during their golden years. Recognizing the signs of a stroke […]

Navigating the world of senior care can be complex, especially when it comes to understanding the differences between assisted living […]

The holiday season brings families together, offering a unique opportunity to check in on the well-being of our aging loved […]

Assisted Living in California is a popular choice for seniors who need some help with daily activities but still value […]